Earth Day is the perfect time to to reflect on all the bountiful food options Mother Nature provides. Specifically Super Foods. In the last few years Super Foods burst on to the nutrition scene with a force only quinoa, apples, yogurt and wild salmon could muster. Researchers tout the amazing nutrient-rich powers of various foods…
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We went to Los Angeles last week for Spring Break. It made me homesick. The canopies of trees over the streets, green everywhere, the flowers, the sweet smell of jasmine and earthy scent of rich soil, the birds singing in the trees, the gentle rustling of wind in the leaves at night. The beach, the…
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